Deep Rest Healing Meditation
An immersive relaxation meditation
- 1 hr 30 min1 hour 30 minutes
- 15 British pounds£15
- St Anne's Arts & Community Centre, Barnstaple
Held in the tranquil, candlelit St Anne's chapel, this deeply nourishing and restorative experience combines Meditation, energy work and sound/vibration techniques to create a space of calm and peace to activate your parasympathetic nervous system, enabling you to rest body, mind and spirit at the deepest level. Beginning with some grounding breathwork to anchor you into the present moment, you will then be immersed in a full body relaxation meditation using sound and energy healing to take you to a place of deep rest and healing. Please arrive at 19.15 to give yourself time to settle and get comfortable for the session to begin at 19.30, you will need a yoga mat (or similar), a cushion and a blanket and don't forget water. Loose, comfortable clothing is recommended and you are welcome to bring warm socks, eye mask or anything that is going to make you feel comfortable and help ease you into the experience. A journal is also recommended as there will be time at the end of the session to journal anything that has been revealed to you during your meditation or that you wish to reflect on more deeply.
Whiddon Cross, Barnstaple, UK Colam Ridge, EX31 4HE